If you have ever been outside on a bright day in Winnipeg —whether it is the summer sun reflecting off the water or the winter sun bouncing off the snow—you know how intense the light can feel. Even when it is cold or cloudy, UV rays can still damage your eyes, just like they can on a sunny beach day. Protecting your eyes from UV rays is just as important as protecting your skin.
At Crest Eyecare, we know how important it is to protect your vision, which is why we offer a range of prescription and non-prescription sunglasses to keep your eyes safe from UV damage. Let’s dive into why UV protection is crucial for your eyes and how you can easily incorporate it into your daily routine.
Top UV Protection Options for Your Eyes
When it comes to UV protection, hats, shade, and sunglasses are the obvious go-to options, but not all sunglasses are created equal. Look for lenses labeled “UV protection” or “UV400.” Polarized lenses are an excellent choice because they reduce glare and improve visibility in bright conditions.
If you wear contacts, check to see if they include UV-blocking technology—many do. You can also opt for photochromic lenses, which darken when exposed to sunlight, offering seamless protection indoors and out.
Common UV Risks of Not Using Eye Protection
UV exposure can lead to a range of eye health issues, including:
- Photokeratitis: A painful condition similar to sunburn on the eyes, causing redness, tearing, and temporary vision loss.
- Cataracts: Prolonged UV exposure can speed up the formation of cataracts, clouding the eye’s lens and affecting vision.
- Macular Degeneration: UV rays can damage the retina over time, leading to central vision loss.
- Pinguecula and Pterygium: Growths on the eye’s surface caused by sun exposure, which can interfere with vision.
- Eye Cancer: Though less common, UV radiation can increase the risk of cancer in the tissues around the eyes.
Everyday Habits to Protect Your Eyes from UV Damage
Building daily habits to protect your eyes doesn’t have to be complicated. Here are a few simple ways to incorporate UV protection into your routine:
Always Wear Sunglasses or UV-Blocking Contact Lenses
Even on overcast days, UV rays can still reach your eyes. Make it a habit to grab your sunglasses whenever you step outside. If you wear contact lenses, check if they offer UV protection. While contacts alone are not enough to block all UV rays, they add an extra layer of defense.
Wear a Hat for Extra Protection
A wide-brimmed hat can help block direct sunlight from hitting your eyes, adding an extra layer of protection on top of your sunglasses.
Whether you are on a ski slope or at the beach, UV exposure can be more intense. Make sure you are doubling up with sunglasses and a hat and seek shade during these activities.
Protect Your Eyes with The Right UV Protection in Winnipeg
Your eyes deserve the best protection possible, and it is easier than you might think to keep them safe from UV damage. At Crest Eyecare, we are here to help you find the right eyewear and offer tips to protect your vision. Book your eye care appointment to come check out our wide range of UV protection options, your eyes will thank you!