Contact lenses offer freedom from glasses, clearer peripheral vision, and flexibility for active lifestyles. Still, handling them safely matters. Every patient should receive in-person instruction from their optometrist before trying at home. This blog is a great place to start, but when you come in for your contact lens exam, our team will provide a more in-depth explanation tailored to the type of lenses you use.
Our Crest Eyecare team knows that ’s dry winters, extended screen time, and busy schedules can make proper lens care a little more challenging. That’s why we walk every patient through the best way to insert contact lenses and the easiest way to remove contact lenses, ensuring confidence and comfort.
How to Insert Contact Lenses Step by Step
Putting in contact lenses may feel intimidating, but with practice, it becomes second nature. Here are some simple steps to help:
- Wash and dry your hands thoroughly: Clean hands reduce the chance of infection.
- Start with the same eye every time: This prevents mix-ups between right and left lenses.
- Place the lens on your fingertip: It should look like a small bowl, not flared at the edges.
- Hold your eyelids steady: Use one hand to pull your upper eyelid up gently and the other to pull your lower eyelid down.
- Look slightly upward and place the lens on the center of your eye.
- Blink slowly to help the lens settle into place.
Tips for Inserting Contact Lenses
- Apply makeup after inserting lenses to avoid contamination.
- Use fresh contact solution daily; never rinse or store lenses in tap water.
- If your eyes feel dry, use optometrist-approved rewetting drops, not general eye drops.
Patients often ask about an easy way to insert contact lenses. The truth is: comfort comes with consistency. By using the same method each time, you’ll reduce hesitation and protect your eyes.
How to Remove Contact Lenses Step by Step
Taking out lenses can feel tricky at first. With the proper technique, you’ll protect your eyes and make the process smooth:
- Wash and dry your hands: Clean hands are just as important for removal as they are for insertion.
- Look upward and gently pull down your lower eyelid.
- Gently pinch the lens between your thumb and index finger. Avoid squeezing too hard.
- Slide the lens out carefully and place it in its storage case, or discard it if it’s disposable daily contact lenses.
Easy Way to Remove Contact Lenses
Some patients find that using the pad of their finger instead of their nails reduces the risk of scratching. If you’re struggling to remove contact lenses, relax and blink a few times before trying again. Rewetting drops can also loosen the lens, making it easier to slide out.
Troubleshooting Common Contact Lens Problems
Even experienced patients can run into issues when inserting and removing contact lenses. Here are a few:
- Lens won’t come out: Add rewetting drops and blink several times before trying again.
- Lens feels stuck: Gently massage your eyelid in small circles; this helps the lens shift into its proper position.
- Dry or irritated eyes: Limit screen time, use doctor-approved artificial tears, and consult your optometrist to determine if a different lens type could help.
- Frequent discomfort: Contact Crest Eyecare for a proper fitting — ’s dry winters can make certain lens materials less comfortable.
Contact Lens Care Tips for Manitoba Lifestyles
The first step to taking care of your contact lenses is to consider your environment and lifestyle. Living in Winnipeg and Pembina comes with unique environmental factors, like:
- Dry indoor heating: Winter air can make lenses feel less comfortable. A humidifier at home can help.
- Long workdays: Many professionals in Winnipeg spend 8+ hours on screens. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- Outdoor sports: Always wear protective eyewear over contacts to shield against dust, wind, and UV exposure.
- Cold weather adjustments: In freezing temperatures, eyes can water more, which may cause lenses to shift. Carry backup glasses during outdoor activities.
- Allergy season: Pollen can cling to lenses, causing irritation. Daily disposables can make a big difference during spring and summer in .
- Hydration matters: Drinking enough water helps maintain tear film stability, reducing dryness for contact lens wearers.
- Regular replacement schedule: Over-wearing contacts, even if they feel fine, increases the risks of infection and discomfort. Stick to your optometrist’s schedule.
- Safe storage habits: Always replace your lens case every three months and use fresh disinfecting solution daily — never reuse yesterday’s solution.
Clear Vision Starts with Safe Contact Lens Habits in Manitoba
Contact lenses give you freedom — but learning the proper techniques for contact lenses insertion and removal keeps your eyes safe and your vision clear. At Crest Eyecare, our optometrists in Winnipeg and Pembina provide one-on-one training so you feel confident with your lenses.
If you’re considering contacts or having problems with your current pair, book your contact lens exam. Our eye care team is here to help you find the most comfortable, practical option for your lifestyle.
Contact Lens Use FAQs
What’s the best way to insert contact lenses without irritation?
Wash your hands with soap and water, keep your nails trimmed, and always use fresh contact lens solution. Consistent technique reduces irritation and keeps lenses clean.
Why do I have problems removing contact lenses at night?
Dry eyes from long screen time or heating systems can make removal harder. Use rewetting drops before trying again.
Can I sleep in my contact lenses?
Unless prescribed as extended-wear by your optometrist, sleeping in lenses increases the risk of infection and should be avoided.
What if I’m still struggling to remove contact lenses?
Stop trying and rest your eyes. If the lens remains stuck, contact Crest Eyecare right away for safe removal.